Healing the pain

There is a pattern with me that rears it's head, though thankfully less and less. A pattern of pain = escape.  I can recall as early as primary school getting headaches as my out. It was my go to.  How could I function or do anything I was expected to if I had a headache?  I have always been a high achiever as well. So I can see the relationship between my headaches and key times in my life when achievement was imminent, possible or a breakthrough was on the horizon.

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What would I wish for?

Dear Blog Reader

It has been a long time since I started writing on this blog. To be specific it has been almost 10 years. My first blog post was a scary step for me. It was scary back then to express myself publicly and even put my name to words on the internet. 

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Jenn Shallvey
An experiment - listening without judgement

Recently I did an experiment. Each day I set the intention to do one thing above all else - listen without judgement.  This plan of mine seemed easy at first.  All nice and simple to jot a note in your journal and then follow it.  Not. I found myself caught out many times.  Yet I also learned so much more about others and myself.

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Jenn Shallvey
"I know you are there and I am very happy"

It is an interesting observation, in self and others, the words with which we choose to inspire or be inspired. Whether it's a borrowed post in social media, a quote fancily dressed up with graphics or even a physical momento displayed visually in your space. Words are powerful. No doubt, or they would not have such staying power and shared understanding across groups and cultures. 

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Jenn Shallvey
Touristy me #3 - a spiritual experience in Barcelona

Tourist update 3. Travelling and writing. Today I woke up and felt these words so sharing before I head off to my next destination.

Just a few days after the terrorist attack in Barcelona, I visited La Sagrada Familia. For me it was genuinely a spiritual experience. Not because this cathedral was a religious place, but because of the feeling that came over me during my visit.

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