Shared from the recent newsletter - a reflection practice.
Here is a reflection practice that is a little different. The intent is for you to feel a sense of awareness around what supports and sustains you. With such awareness you may be more equipped to self manage in the up and down times.
For a moment I invite you to pause and step into your imagination.
Shared from the recent newsletter - a reflection practice.
How often do you go through your day without being conscious of what you do? I imagine many times. We all do. It is not uncommon for us to move into habitual ways, routines and actions that we do without thinking. On one hand this saves time and reduces stress on the other it can dilute the sense of purpose in our actions.
Read MoreShared from the recent newsletter - a reflection practice.
Life is about flow, movement and change.
As human beings we are not static inanimate figures. We are dynamic self directing agents of our world. The power we have within us to be is innate from the time we are born. Our journey is about learning who we are and expand more fully every day into our fullest potential.
Don’t believe me? Ask a few others that you know and I bet you will get some great corroborating evidence. Wonder out loud or in writing why they consider you amazing.
Shared from the recent newsletter - a reflection practice.
Dear beautiful wonderful amazing reader of this writing. Yes. You. So I don’t know all of you. Have not seen most of you in person in a bit of a while. Yet you know what? You are amazing. Absolutely amazing.
Don’t believe me? Ask a few others that you know and I bet you will get some great corroborating evidence. Wonder out loud or in writing why they consider you amazing.
Shared from the recent newsletter - a reflection practice.
Traditionally we are guided and taught how to create a career resume. There are do’s and don’ts in terms of what to include, how to embellish experience, make sure the ‘right’ achievements are listed etc. The whole point being to get past the first gatekeeper of possible future employment. Practical and purposeful in the right context.
Read MoreShared from the recent newsletter - a reflection practice.
For many having a sense of purpose is a way to provide direction and guidance. Books and writing abound by authors of all genres citing the power of purpose. What is interesting about the pursuit is it can become a task requiring effort for the sake of the outcome. The goal of being purposeful is superceded by the pursuit of a purpose. Subtle difference that affects us in contradictory ways.
Read MoreDecisions. What is your approach? Usually we are taught to make decisions based on what is presented to us. Many processes, methodologies and techniques abound. Irrespective of approach we choose, we rely a lot on others for both input and sources of information.
A decision can be easy for some and not for others. What may seem like a simple choice can for others be a representation of layers of internal dilemmas. Confusion or distraction may delay us. Time pressures may force us too quickly.
As we soon turn the page to a new year it is a time to reflect and review. You may or may not be inclined to participate in such a practice. So before you are scared off with this suggestion note that this reflection practice is NOT about creating resolutions. Not at all. Instead it is about creating and pondering questions that will take you to places within that are meaningful, deep and empowering.
Read MoreI speak today from my heart with a message that I feel is for all who choose to connect with me, choose to read what I write and choose to listen to what I share. The offer of myself in service to others is a simple act to be in this world, helping, making a difference. My ego is not attached to this service yet because of who I am, and like you, my personality is. I find that the effort of putting myself out there is so challenging sometimes that I don't do it at all. And it is a painful, emotional place for me when I realise that internally, I hold myself back, yet again.
Read MoreKindness is universal. No one owns the word or the practice. It is inherent in who we are as human beings. Yet how often are we kind to others? How often are others kind to us? Let’s say there is room for improvement on all sides. No one is perfect.
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