Continuing with the fifth and final episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your whole self and integrating the mental, physical, emotional and spiritual.
Read MoreContinuing with the fourth episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your spiritual and passionate self.
Read MoreContinuing with the third episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your emotional self and feelings.
Read MoreContinuing with the second episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your physical environment and self.
Read MoreStarting with the first episode of this mini series - 50 Ways to Be You. This episode shares 10 ideas to help you start to explore being you through the lens of your thoughts.
Read MoreIn honour of the 50th episode of this podcast I am sharing with you 50 ways to be you. This episode introduces the next 5 episodes. There are of course more than 50 ways. This episode is the start to inspire you to do even one thing to be the amazing person that you are in this world.
Read MoreToday’s episode takes you through the idea of being attached and defined by your story. The episode looks at what is meant by ‘your story’, why important, how healing shifts your story. You are more than your story.
Read MoreIn this episode we explore the idea of not rescuing another who is on a different journey than your own. It is about knowing when to offer and step back versus trying to persuade or convert someone. Just a little food for thought and how this might be something either you do or encounter.
Read MoreA short reflection episode to ponder about some questions. Today I ask ‘What is the Gift of You?"‘. Have you ever thought about an answer to this question? If not consider some of the reflection points I share and questions that may give you a moment of insight. You may not believe it but you are a gift to this world.
Read MoreThis episode is a thinking out loud impromptu sharing of an idea. I have been exploring the idea of how we live our life in terms of both thinking and being. The concept is about how we can be above what I call ‘the line’ versus below ‘the line’. Please enjoy the sharing of a process and idea that I believe can help you in your journey as well.
Read MoreReflecting on how we know we are right and not right. Considering that we are all at different stages in life, learning and experience so our knowing is also different. How do we navigate knowing in our self vs others?
Read MoreInspired by a dream to share some thoughts, reflections and questions about living with joy for real and not appearances.
Read MoreA spontaneous sharing about living day to day in the moment. Jenn reflects on shifting energy from emotions that take you down to being accepting and uplifted. No techniques or teaching, just a reminder and sharing to help you see how you can do this in your life.
Read MoreAfter a bit of a hiatus from the podcast Jenn shares an update. The topic of allowing and unfolding captures the experience of moving through a period of un-motivation and wondering what next when life changes.
Read MoreThe final episode in the Changing the Work You Do Series. This one is a general one that goes through a few examples of possible challenges and some suggestions of how to handle these.
Read MoreContinuing with the series on changing the work you do. This episode helps you take action on the planning and reflection you have done so far. Included are prompts for check in and reminders for reflection to keep you focused, clear and intuitively aligned to your choice as you move forward.
Read MoreAssuming you now know you want to change your work the next step in the process is to prepare before you take action. This episode takes you through some ideas on what you can do so that you have a solid foundation. Key to the process is gaining further clarity so that when you do take action you are empowered, focused and genuinely ready.
Read MoreThe next step in the journey of changing the work you do is to check in and discern if it is the right time to do so. This episode takes you through some points of reflection and activities to decide if it is time.
Read MoreThe first step in the journey of changing the work you do is to get a sense of why you do the work you do. This episode goes into discussion on topics to help you refine your sense of purpose specifically in terms of work.
Read MoreA recent reflection lead me to some questions that I thought would be helpful to share with you. In this I revisited a practice that may help us be more resilient and empowered of self as we navigate life.
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