035 - Sit. Be. Know.

© Jenn Shallvey

A recent reflection lead me to some questions that I thought would be helpful to share with you. In this I revisited a practice that may help us be more resilient and empowered of self as we navigate life.

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Topics

• Reconnection to self in a balanced way

• A practice

• How do you know?

• Why is this important?

• An analogy

• What comes from this process