I sat down to write a blog post for the end of this year. As I dictate to the computer sometimes I realised afterwards that the post would be best offered as both podcast and blog. This episode looks at how we deal with personal growth and moving from victim to acceptance in the journey. It also considers how we can be kinder to both self and others in light of all that has occurred for us collectively and individually this year.

Authenticity, ReflectionsJenn Shallvey10 December 2020Authentic, Personal, Inner Self, uncertainty, unknown, opportunity, challenges

015 Letting Go of People - Part 2

This is the fifth episode in a series on letting go and focuses more on people. This is Part 2 of the people topic - though counts as a third episode just on letting go of people. This episode takes you more through the big picture of letting go of people and helps create context for your own exploration of the topic. There also are points for reflection and insight around how you can discern if letting go of a person is in fact the best step for you. In essence it really is the last resort and only after actions, reflection and consideration of all mentioned is it then time to take such a step.

Authenticity, ReflectionsJenn Shallvey7 December 2020Authentic, Personal, Inner Self, uncertainty, unknown, opportunity, challenges

014 Letting Go of People - A Process

This is the fourth episode in a series on letting go and focuses more on people. The recording is actually a blog post I dictated for transcription. Then as listening to the recording it seemed appropriate to share both as a post and episode. So enjoy here in audio, go to the website blog and read or do both. Either way I offer you some genuine support and ideas to navigate this topic in a heart filled and healthy way.

Authenticity, ReflectionsJenn Shallvey23 October 2020Authentic, Personal, Inner Self, uncertainty, unknown, opportunity, challenges

013 Letting Go of People - Part 1 (Podcast show notes)

This is the third episode in a series about letting go. This one looks at ‘people’. Because such a topic is more involved this is a primer episode of sorts. In this episode the focus is on helping you start to reflect on what the topic means for you. There are questions, perspectives to consider, what it is and is not to let go of people. Identifying areas of consideration and considering before go into more depth.

Authenticity, ReflectionsJenn Shallvey21 October 2020Authentic, Personal, Inner Self, uncertainty, unknown, opportunity, challenges

012 Letting Go of Place (Podcast show notes)

This is the second episode in a series about letting go. This one talks about ‘place’. Whilst place is external to us our relationship and perspective is internal. Our connection to a place whether home or work will be unique to each of us. Yet place is more likely to be shared than individual. Letting go of place first requires us to understand the nature of our connection and what place means to us. Then it is up to each of us to determine if there is a need or want to let go of a place. If so then our journey is to find a way to do so that helps us be more. This episode helps to define what it means for you and suggests some processes and examples for letting go.

Authenticity, ReflectionsJenn Shallvey8 October 2020Authentic, Personal, Inner Self, uncertainty, unknown, opportunity, challenges

011 Letting Go of Stuff (Podcast show notes)

This is the first episode in a series about letting go. This one talks about ‘stuff’. On the surface letting go of stuff may be about decluttering. Yet as this episode shows it is more than that. There is a relationship with stuff that brings up in us various levels of attachment and value. This episode looks at how we find our own way in working through what matters to us in terms of stuff. Included are some suggested ideas for processes and some personal and professional examples.

Authenticity, ReflectionsJenn Shallvey1 October 2020Authentic, Personal, Inner Self, uncertainty, unknown, opportunity, challenges

010 Series Intro - Letting Go (Podcast show notes)

This episode is an introduction to a series of episodes on the topic of Letting Go. After a bit of a gap, some time of reflection, observation and insight about the changing world around us, this topics seemed timely. To help support people in their personal growth the upcoming episodes will touch on stuff/things, place, people, phases and identity. Enjoy a little exploration to start things off.

Authenticity, ReflectionsJenn Shallvey21 September 2020Authentic, Personal, Inner Self, uncertainty, unknown, opportunity, challenges