028 - Grounding Yourself in the World

© Jenn Shallvey

© Jenn Shallvey

To complement the meditation on energy and breath this episode looks at some ways we can ground ourselves in the world. The suggestions are varied, basic and easy to apply and adapt to your environment. Not all are relevant to all. So find what works for you.

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Topics

  • Ways to ground yourself in your world

  • Visual exercises

  • Tactile approaches

  • Observational

Self care, PractisesJenn ShallveySelf awareness, Grounding, Self care