027 - MEDITATION - Breath and Energy

MEDITATION - Please enjoy this episode in a reflective and quiet place of your choosing (eg not while driving).

This episode is different. Initially a dictation to prepare a blog post it turned out instead to be a meditation of sorts. Hard to explain unless you listen. You may or may not be open to this. I share anyway so that those who are ready can enjoy. The focus as is evident in the title is about breath and your overall sense of energy. The guidance helps you ground yourself in this awareness so your amazing self is more present than ever. Enjoy.

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Setting context for episode
A meditation of sorts

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Authenticity, Letting GoJenn Shallvey13 May 2021Authentic, uncertainty, unknown, opportunity, challenges, Letting Go